One Little Word 2019: Present

I’m participating in Ali Edwards’s online course for One Little Word again this year. If you’re not familiar with the concept, I won’t try to paraphrase Ali but point you over to her page about OLW. My words in previous years were WORTHY (2013), ENJOY (2015), and CONNECT (2016). I’ve never been great about completing the course or, if I’m honest, even keeping my word at the front of my mind all year.

My word this year: PRESENT

Materials for the Year

Most folks who participate do so as a scrapbooking exercise, using Ali’s recommended materials, both digital (included in the class) and physical (not included in the class). I tried the scrapbook approach before but it just didn’t work out well for me. I worried too much about it being pretty enough. I’m using a Leuchttrum 1917 dot grid notebook and am going to try to keep things very straight-forward and simple. Couple pens or markers. Some washi. Maybe a sticker or two.

January Exercise

This January, like in previous years, Ali encouraged participants to respond to a series of short prompts/journaling exercises. I’ve included copies of my responses, below. You can see how minimal I’m trying to go with this, a plain Sharpie pen and some fun washi to mark the edge of the page that starts the month.


I’ll share more about my OLW journey next month with how January went and my responses to the February exercise. If you’re also in the class, look for me in the Facebook group and say hello.

One Little Word 2017: Connect

There’s this thing in scrapbooking – a project, I guess you’d call it – called One Little Word. The idea is to pick a single word which will be the focus of your energy in the next year. There’s a whole online course associated with it to guide you in implementing your word and, as it is a scrapbooking thing, in creating an album to record your implementation journey. But, really, it’s about living out your word, not just being introspective and putting together the album.

This year, I chose the word Connect. I took a few days and worked to respond to the prompts for the month, which are much the same as in the two previous years I participated (2013 and 2016).

Why I Chose It: I chose it because 2016 was a year spent trying to learn how to enjoy my life and everything in it after being diagnosed with depression. This year, I need to stop being so inward-looking and pay attention to the world around me. Connect (or, what will be more likely, reconnect) with what I found I enjoy and makes life worth living last year.


“Before you can ever inspire, motivate, or influence, you must connect.” – Greg Smith

“Creativity is just connecting things.” – Steve Jobs

“We cannot live only for ourselves. A thousand fibers connect us with our fellow men; and among these fibers, as sympathetic threads, our actions run as causes and they come back to us as effects.” – Hermon Melville

Invitation: I want to connect to the people, causes, and activities I enjoy more fully.

Let Go: I want to let go of connecting to things instead of people. Let go of taking these personally when I’m not connected to something.

Currently: I am connected with Matt, Lizzie, and some parts of our extended family, plus a few friends.

More and Less: More texts and phone calls. Less just liking things on Facebook. More exploring my faith. Less hiding from others in plain site (by being in my own little world).

Fear: I am afraid something I think is an important connection to make/keep will turn out to be not important. I am also afraid I will try to connect with someone who doesn’t want to connect with me.

Excitement: I am excited to make connections with new people and things that I like to do. I am excited to get out of my own head.

Intentions – Physical: Learn the connections between how I feel physically and what I eat, drink, and do. Learn to connect my energy level with what I’m doing.

Intentions – Spiritual: Connect to other people of faith and to God through reading, prayer, and conversations.

Intentions – Emotional: Realize how what I do impacts others, especially negatively. Try not to connect what others do to me immediately – work to become less easily insulted/offended.

Intentions – Relationships: Connect with family members not as close to. Keep an eye on how close I am feeling to Matt and Lizzie, to make sure those connections stay strong.

Intentions – Creative: Find out how I connect happiness with a given type of activity. Be willing to not do something if it doesn’t satisfy me creatively.